If you want to feel differently about yourself inside and out, I can help.
I work from a holistic health and wellbeing model that is client-focused, body-positive, free from shame and judgment.
I offer a person-centred approach and I don’t do fad diet’s, quick fixes or bandaid solutions.
Using evidence-based counselling and coaching practices to support you to unpack negative thoughts, feelings and behaviours, I will support you to create deep meaningful behavioural and lifestyle change.
I have over 10 years experience and qualifications in Social work and counselling, Personal training and Nutrition which give me a well-rounded skillset.
I also use my own personal experiences and wisdom to help you develop a positive and healthy mindset around your body and your health.
I will work closely with you one-on-one and offer everyone a tailor-made and personalized approach to whatever your goals may be.