MY APPROACH TO YOUR HEALTH AND WELLBEING

If you want to feel differently about yourself inside and out,  I can help.

I work from a holistic health and wellbeing model that is client-focused, body-positive, free from shame and judgment.

I offer a person-centred approach and I don’t do fad diet’s, quick fixes or bandaid solutions.

Using evidence-based counselling and coaching practices to support you to unpack negative thoughts, feelings and behaviours, I will support you to create deep meaningful behavioural and lifestyle change.

I have over 10 years experience and qualifications in Social work and counselling, Personal training and Nutrition which give me a well-rounded skillset.

I also use my own personal experiences and wisdom to help you develop a positive and healthy mindset around your body and your health.

I will work closely with you one-on-one and offer everyone a tailor-made and personalized approach to whatever your goals may be.

Body Image Coaching



ONLINE NUTRITION COACHING

Nutrition coaching is more than just a meal plan and macro’s.
We take a holistic view of your nutritional needs and match it to your lifestyle.
Focusing on habits and behaviours over restriction and extreme’s we create change that lasts a lifetime.
Available online.


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DISORDERED EATING COACHING

Specifically for anyone struggling with Binge eating, Disordered eating, Emotional eating.
Disordered Eating therapy is supportive coaching to build a better relationship with food and your body.
Using therapeutic CBT & DBT modalities we work in the here and now to help you to make change that lasts.


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EATING DISORDER COUNSELLOR

ASSESSMENT

Let’s start with a comprehensive holistic assessment.
We can take a look at sleep, hormones, stress, nutrition, thoughts, mood, movement and any other factors influencing your well being.

LIFESTYLE

Based on your lifestyle and health profile we can create a tailor made program. The focus is on functional movement, body awareness and feeling confident and powerful in your body.

GOAL SETTING

We will work together to set goals that are meaningful to you. That emphasizes mastery of skills, building strength and co-ordination, functional movement patterns and confident and joyful movement.

STEADY PROGRESS

There are no 6 week challenges or juice fasts.
Regular reviews and check-ins on progress and intentions to ensure we are always heading in a value-driven direction.

MINDSET

Together we take the time to unpack some of the limiting beliefs and mindsets that are holding you back from believing you are good enough, strong enough, beautiful enough.

SELF-CARE

As important as progress and goal setting is, we also need to take time to care for ourselves, relax and unwind and refill our cup. We take the time to learn skills to guide regular self-care practice.