If you want to feel differently about yourself inside and out, I can help.
I work from a holistic health and wellbeing model that is body positive, free from shame and stigma and non-judgmental.
I offer a person centered approach and I don’t do fad diet’s, quick fixes or bandaid solutions.
Using evidence-based counselling and coaching practices to support you to unpack negative thoughts, feelings and behaviours. I will support you to create deep meaningful behavioural and lifestyle change.
develop a positive and healthy mindset around your body and your body esteem.
I have over 10 years experience and qualifications in Social work and counseling which give me the book skills, but I also use my own personal experiences and wisdom tto hel you develop a positive and healthy mindset around your body and your health.
I will work closely with you one-on-one and offer everyone a tailor made and personalized approach to whatever your goals may be.