MY APPROACH TO YOUR HEALTH AND WELLBEING

If you want to feel differently about yourself inside and out,  I can help.

I work from a holistic health and wellbeing model that is body positive, free from shame and stigma and non-judgmental.  

I offer a person centered approach and I don’t do fad diet’s, quick fixes or bandaid solutions.

Using evidence-based counselling and coaching practices to support you to unpack negative thoughts, feelings and behaviours. I will support you to create deep meaningful behavioural and lifestyle change.

develop a positive and healthy mindset around your body and your body esteem.

I have over 10 years experience and qualifications in Social work and counseling which give me the book skills, but I also use my own personal experiences and wisdom tto hel you develop a positive and healthy mindset around your body and your health.

I will work closely with you one-on-one and offer everyone a tailor made and personalized approach to whatever your goals may be.

Body Image Coaching

ASSESSMENT

Let’s start with a comprehensive holistic assessment.
We can take a look at sleep, hormones, stress, nutrition, thoughts, mood, movement and any other factors influencing your well being.

EXERCISE

Based on your lifestyle and health profile we can create a tailor made movement and exercise program. The focus is on functional movement, body awareness and feeling confident and powerful in your body.

GOAL SETTING

We will work together to set goals that are meaningful to you. That emphasizes mastery of skills, building strength and co-ordination, functional movement patterns and confident and joyful movement.

STEADY PROGRESS

There are no 6 week challenges or juice fasts.
Regular reviews and check-ins on progress and intentions to ensure we are always heading in a value-driven direction.

MINDSET

Together we take the time to unpack some of the limiting beliefs and mindsets that are holding you back from believing you are good enough, strong enough, beautiful enough.

SELF-CARE

As important as progress and goal setting is, we also need to take time to care for ourselves, relax and unwind and refill our cup. We take the time to learn skills to guide regular self-care practice.


womens small group training

STRONG WOMEN SQUAD

Want to build your confidence, feel stronger and learn how to lift weights?
Want to join a community of like-minded women?
My hugely popular Strong Women Squad runs out of Maroubra Fitness First.


Find out more

PREMIUM COACHING

Want to totally transform your body and your life?
Want to create the body of your dreams without the diets and restriction?
We build a whole lifestyle, mindset and set you up for long lasting success.
Located in Fitness First Maroubra


Find out more

ONLINE COACHING

Online coaching covers all the best bits of coaching
Nutrition,
Training
Holistic Health
Available anywhere in the world


Find out more

DIET RECOVERY COACHING

Specifically for anyone struggling with Binge eating, Disordered eating, emotional eating.
Diet Recovery coaching is supportive coaching to build a better relationship with food and your body.
Available online


Find out more



EATING DISORDER COUNSELLOR