diet recovery coach

So you just ate 1 Litre of Ben and Jerry’s in under three minutes? Understanding why we Binge

Our eating habits are not black and white, nor are they linear they sit on a spectrum from a healthy relationship with food and normal eating patterns all the way to the other end of the spectrum for diagnosed eating disorders. The good news is we are slowly starting to talk about the impact of disordered eating, the bad news is from my experience working … Continue reading So you just ate 1 Litre of Ben and Jerry’s in under three minutes? Understanding why we Binge

Ditch the body hate. My top 4 tips to like your body just 1% more.

Self-love and body positivity are all the current rage in marketing and #inspo. I applaud everyone who posts their bikinis pics feeling all jazzed and confident with the tag #bodypositive. But for most people this concept is unrealistic and these images feel completely fake and contribute to those feelings of unworthiness. A client said to me, I saw this post on Instagram that said you … Continue reading Ditch the body hate. My top 4 tips to like your body just 1% more.

celery nutrtion bs

Kale is out! Why Celery juice is the new Green Smoothie! Superfoods and other Nutritional BS.

One thing I know for sure is we are completely overwhelmed and confused about all the nutrition info out there. We get our information from health and fitness magazines, from personal trainers, from Instagram, documentaries and from the chick who sits next to us in the office. With the influx of information, it is no wonder we are all completely confused baffled, but marketing companies … Continue reading Kale is out! Why Celery juice is the new Green Smoothie! Superfoods and other Nutritional BS.

diet-recovery coach

I don’t have abs, does that mean I am not a good Personal Trainer?

This is a question that has been going around in the online circles I hang out, Does a personal trainer need to look the part? It has also been on my mind since the recent Brittney Dawn scandal, which if you haven’t been following you can catch up here, but basically, she scammed a whole bunch of clients. She is a fitness infleunce with tons … Continue reading I don’t have abs, does that mean I am not a good Personal Trainer?

relationship with body

Are you a Fit-Pro who is worried about your Client’s relationship with their body?

Working in a gym and I often hear the conversations about shredding, bulking, leaning up and cutting daily. Clients and trainers talk about food, diets, calories, macros, weight and restriction constantly. Trainers and clients celebrate dramatic weight loss without a question of how or why. High fives are given for double sessions and smash and grab training, reinforcing the idea that clients need to be … Continue reading Are you a Fit-Pro who is worried about your Client’s relationship with their body?