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Recover HarderTrain Savvy

Answering the three most common questions I get asked as a Personal Trainer..

Every day as a Personal Trainer I hear more or less the same questions just asked in different ways.  I have the same conversations about fat loss, getting stronger about sets and reps and of course getting abs. Here are the three most common questions I get as a personal trainer: Will I get bulky? […]
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Recover HarderTrain Savvy

Top 5 tips for exercising whilst in Eating Disorder Recovery

Integrating exercise or movement back into a routine when you’re recovering from an Eating Disorder can be challenging, here are my top tips to help you get started.   1. Start slow, and have a plan and stick to it. Work on integrating one movement session into your normal routine and feeling comfortable with that […]
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Mindset MojoRecover HarderTrain Savvy

7 Fitness myths that are killing your results

  Clients often come to me and say they have read about this latest study in a fitness magazine, or another trainer has told them that they are not going to get the results they are seeking if they keep training the same way. The article tells them they are making huge mistakes and they […]
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Eat SmartRecover Harder

Top 3 nutrition tips to give you laser-like focus and all day energy

I get it nutrition can seem super overwhelming and crazy, all these rules and diet, how do you know what it best for you? Have you tried all the latest programs thinking this one will surely be the one, I’ve done the hard work for you so you don’t need to repeat my failures.. clean eating […]
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Recover HarderTrain Savvy

The one and only exercise tip to reduce stress and boost mental wellbeing

How to boost your mood with exercise There is plenty of research existing now that reports exercise and movement as a natural mood booster.  But how long does it actually take to reap those rewards? It only takes around 5 minutes of moderate exercise for your body to get this effect of the mood-enhancing affect. […]
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mindbodymojoau

DIET RECOVERY COACH
👉Utilising Science & Psychology to help
you unf*k your diet
🎓Expert on diet obsession & disordered eating
👑PT/Therapist/Coach

mindbodymojoau
Does my client have an disordered eating? As we c Does my client have an disordered eating?  As we coaches we have no idea what to look for or what questions to ask. 
We might be working with a client for a while and something feels off or it might be a brand new one that raises red flags 
.
To understand what's going on we need to ask better questions to be able to refer out. 
.
👉Have you felt like you wanted to change your behaviours but are fearful what might happen if you do?
👉is your social life and relationships negatively impacted by these behaviours?
👉Do you spend all day thinking about food or exercise? 
👉Do you feel shame about your eating behaviours?
.
unfortunately in the fitness industry these things are glamorized and normalised to the detriment of people's health. 
BUT
The earlier someone can get adequate support the shorter the treatment time and better the outcomes.  What things are red flags for you?  healthcoach #nutritioncoach #femalepersonaltrainer #nutritionaltherapist
#onlinehealthcoach #disorderedeating #dietrecovery #bingeating #therapy
#eatgoodfeelgood #fitfoodie #fuelyourbody #foodforfuel #healthyish
#foodfreedom #foodasmedicine #eatsmart
#healthysoul #emotionalwellness
At the end of 2020 I wasn't sure if I could do eve At the end of 2020 I wasn't sure if I could do everything to as high of a standard as I really wanted to..⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took some "annual leave" from my business to re-think, review and focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It made me realise that not only do I truly LOVE this work, but I would be doing a disservice by not continuing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many women who struggle with: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤ what they see in the mirror⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤feeling guilty around food⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤stuck in a vicious cycle exercising only to burn calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤always comparing themselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤believe that the best way forward is to pile shame and guilt on the feelings of not good enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This has to change. I am not ok with women whose lives are trapped in a world of dieting with no room to grow, take care of their health and bodies and become the best version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is you I would love to help you in 2021 do things differently. Simply reach out to me >DM's⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #diet #dietrecovery #iifym #flexiblediet #fatloss #weightloss #compprep #dietrecomp #macros #fitness #healthylifestyle #strongnotskinny #strongchicks #prepgoals #foodprep #lifestylegoals #nutritioncoach #disorderedeating #eatingdisorder #bingeeating #recovery #strongmums #fitnessmums #activemums
Here's to 2020!! As like most people it was an in Here's to 2020!!  As like most people it was an intense year,  it was a year I felt that I didn't achieve all I want to do I sat down and wrote out some of my wins.  🙌launched my online nutrition coaching buisness
🙌competed in a crossfit comp
🙌took a leap of faith and moved out of Sydney to CC
🙌bought and renovated a house
🙌completed my sports nutrition registration 
🙌became a medicare registered therapist
🙌survived with my business intact in covid
🙌met my love and had amazing adventures  But as they always say social media is only one side of the story. 
👎I struggled with burnout again,  and got more frustrated about repeating those same patterns
👎I spent time with my therapist working on letting go of a lot of my old mindsets.  This was hard
👎I had a new relationship which gave me a chance to reflect on some of my regular self-sabotage and it wasn't pretty 
👎I felt a lot of isolation and covid mentally was hard 
👎saying good bye to my PT business broke my heart  So here's to 2021, I have lots of exciting plans but also lots of down time and space. What's your plans?  #disorderedeating #nutritioncoach #mindsetcoach
#derecovery #harecovery #fitnessaddict
#antidiet #bodypositive
#femaleempowerment #thefutureisfemale #followyourownpath #femaleentrepreneur #wellpreneur
#youareenough #youvegotthis
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Lu-Lu Thompson Diet Recovey Coach and Body Positive Trainer

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