Every day as a Personal Trainer I hear more or less the same questions just asked in different ways. I have the same conversations about fat loss, getting stronger about sets and reps and of course getting abs. Here are the three most common questions I get as a personal trainer: Will I get bulky? […]
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Integrating exercise or movement back into a routine when you’re recovering from an Eating Disorder can be challenging, here are my top tips to help you get started. 1. Start slow, and have a plan and stick to it. Work on integrating one movement session into your normal routine and feeling comfortable with that […]
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Clients often come to me and say they have read about this latest study in a fitness magazine, or another trainer has told them that they are not going to get the results they are seeking if they keep training the same way. The article tells them they are making huge mistakes and they […]
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I get it nutrition can seem super overwhelming and crazy, all these rules and diet, how do you know what it best for you? Have you tried all the latest programs thinking this one will surely be the one, I’ve done the hard work for you so you don’t need to repeat my failures.. clean eating […]
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How to boost your mood with exercise There is plenty of research existing now that reports exercise and movement as a natural mood booster. But how long does it actually take to reap those rewards? It only takes around 5 minutes of moderate exercise for your body to get this effect of the mood-enhancing affect. […]
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