You may have heard about this thing called diet culture. But what it is and who does it affect?How do you know if you’re stuck in the Diet culture con? What is the current diet definition? The diet definition is currently “Diet is the sum of food consumed by a person” however in current terms this is far far from the truth. Your diet is … Continue reading The Diet Culture Con
There has been more and more interest in the news about the prevalence and rise of Eating disorders and disordered eating. So what exactly is disordered eating? What things should we be looking out for and should we be worried? Firstly I want to break a couple of myths around Eating disorders and disordered eating. Myth 1: Unfortunately what is often portrayed in the media … Continue reading What is Disordered Eating?
Our eating habits are not black and white, nor are they linear they sit on a spectrum from a healthy relationship with food and normal eating patterns all the way to the other end of the spectrum for diagnosed eating disorders. The good news is we are slowly starting to talk about the impact of disordered eating, the bad news is from my experience working … Continue reading So you just ate 1 Litre of Ben and Jerry’s in under three minutes? Understanding why we Binge
One thing I know for sure is we are completely overwhelmed and confused about all the nutrition info out there. We get our information from health and fitness magazines, from personal trainers, from Instagram, documentaries and from the chick who sits next to us in the office. With the influx of information, it is no wonder we are all completely confused baffled, but marketing companies … Continue reading Kale is out! Why Celery juice is the new Green Smoothie! Superfoods and other Nutritional BS.
I get it nutrition can seem super overwhelming and crazy, all these rules and diet, how do you know what it best for you? Have you tried all the latest programs thinking this one will surely be the one, I’ve done the hard work for you so you don’t need to repeat my failures.. clean eating if it fits your macros paleo low carb high protein … Continue reading Top 3 nutrition tips to give you laser-like focus and all day energy