We are surrounded by images of bodies every day, and we know that these images can impact and distort the feelings we have about our bodies and create feelings of unworthiness and dissatisfaction. But what about the messages we received from the ones closest to use, how do they show up? On a daily basis, […]
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Is this really the best we can do? This week I have had a number of people speak with me in private about how fitness has completely ruined their relationship with food and their body. This saddens me, but also makes me very angry. What makes me more upset is these clients could have been […]
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Thinking about hiring a personal trainer? What is the difference between a good trainer and a great trainer? Unfortunately in today’s society we encouraged to believe the best personal trainers are the ones with the biggest instragram following, the leanest abs, or most booty shots. Particularly for someone starting out our getting into fitness […]
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