fitness female

7 Fitness myths that are killing your results

Clients often come to me and say they have read about this latest study in a fitness magazine, or another trainer has told them that they are not going to get the results they are seeking if they keep training the same way. The article tells them they are making huge mistakes and they are unlikely to see much progress if they see any progress … Continue reading 7 Fitness myths that are killing your results

personal trainer

My health journey: From the highest highs of 5800m to the lowest lows of 13% Bodyfat

My relationship with fitness and has changed and evolved over time. It has been positive and negative, there have been false starts and restarts. I am not an athlete or a competitor, I am just someone who loves movement, loves the positive and transformative effects exercise can have, and I have now made my love of fitness my career. Where it all started Nearly ten … Continue reading My health journey: From the highest highs of 5800m to the lowest lows of 13% Bodyfat

Body Image Coaching

The one and only exercise tip to reduce stress and boost mental wellbeing

How to boost your mood with exercise There is plenty of research existing now that reports exercise and movement as a natural mood booster. But how long does it actually take to reap those rewards? It only takes around 5 minutes of moderate exercise for your body to get this effect of the mood-enhancing affect. Moderate exercise can be anything that get your heart elevated, … Continue reading The one and only exercise tip to reduce stress and boost mental wellbeing

50 health and fitness goals that will boost your health inside and out

When it comes to fitness it’s important to set realistic and time oriented goals, but what about when it comes to our health? Have a think about how you have treated your body the past few months; maybe some late nights, take-away lunches and excessive alcohol. When was the last time you went for a health check or donated blood?They all add up and contribute … Continue reading 50 health and fitness goals that will boost your health inside and out