nutrition coach

Orthorexia: The Unhealthy side of Clean Eating

You might have heard of this thing called orthorexia before, but what is it and why are we worried about it? Orthorexia about an obsession with eating only healthy and clean foods. Orthorexia is a subsection of an Eating Disorder but it is currently not a diagnosable eating disorder as it is not listed in the DSM 5. However the longer these thoughts and behaviours are … Continue reading Orthorexia: The Unhealthy side of Clean Eating

Top 5 tips for exercising whilst in Eating Disorder Recovery

Integrating exercise or movement back into a routine when you’re recovering from an Eating Disorder can be challenging, here are my top tips to help you get started. 1. Start slow, and have a plan and stick to it. Work on integrating one movement session into your normal routine and feeling comfortable with that before building to the next one. Work out the time frame … Continue reading Top 5 tips for exercising whilst in Eating Disorder Recovery