Self-love and body positivity are all the current rage in marketing and #inspo. I applaud everyone who posts their bikinis pics feeling all jazzed and confident with the tag #bodypositive. But for most people this concept is unrealistic and these images feel completely fake and contribute to those feelings of unworthiness. A client said […]
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This is a question that has been going around in the online circles I hang out, Does a personal trainer need to look the part? It has also been on my mind since the recent Brittney Dawn scandal, which if you haven’t been following you can catch up here, but basically, she scammed a whole […]
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Working in a gym and I often hear the conversations about shredding, bulking, leaning up and cutting daily. Clients and trainers talk about food, diets, calories, macros, weight and restriction constantly. Trainers and clients celebrate dramatic weight loss without a question of how or why. High fives are given for double sessions and smash and […]
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You might have heard of this thing called orthorexia before, but what is it and why are we worried about it? Orthorexia about an obsession with eating only healthy and clean foods. Orthorexia is a subsection of an Eating Disorder but it is currently not a diagnosable eating disorder as it is not listed in […]
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We are surrounded by images of bodies every day, and we know that these images can impact and distort the feelings we have about our bodies and create feelings of unworthiness and dissatisfaction. But what about the messages we received from the ones closest to use, how do they show up? On a daily basis, […]
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Learning to move your body in a regular, mindful and enjoyable way is fundamental to our physical and mental health. Here are my top tips to fall in love with movement again. Reset your mindset. We are surrounded by messages that fitness equals abs and it is very easy to start a fitness routine […]
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