jessica-to-oto-o-585172-unsplash-scaled.jpg

The research shows that fad diets fail 95% of the time. Short-term restriction leads to weight rebound and regain. But we are inundated with these before and afters and challenges, you know that people around you are losing weight. What we don’t see is the 2 years after or 4 years after. The After Afters.. These […]
READ MORE

thought-catalog-fnztlIb52gU-unsplash-scaled.jpg

You may have heard about this thing called diet culture. But what it is and who does it affect? How do you know if you’re stuck in the Diet culture con? What is the current diet definition? The diet definition is currently “Diet is the sum of food consumed by a person” however in current […]
READ MORE

rawpixel-1315176-unsplash-1-scaled.jpg

There has been more and more interest in the news about the prevalence and rise of Eating disorders and disordered eating. So what exactly is disordered eating? What things should we be looking out for and should we be worried? Firstly I want to break a couple of myths around Eating disorders and disordered eating. […]
READ MORE