I see it every day, ladies hitting the gym 5 times a week, sweating it up, wearing the latest Lululemons and loving life. They are ready to SERIOUSLY hit some goals because summer is coming! The treadmill does not know what is about to hit it! Then I see the same ladies 6 weeks later, […]
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The truth is weight-loss companies, fitness and wellness companies know how to sell to our insecurities. They make us feel insecure and unworthy, and the more and more of these messages we hear, the more desperate we become to change our bodies. The last piece of the puzzle in the dieting rollercoaster is your […]
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Dieting is merely controlled starvation. Our body does not like to be starved and much prefers to sitting happily in homeostasis, and will therefore start up a range of physical mechanisms to slow weight loss. Your body’s self-defence mechanism Once you start to restrict energy your body goes into high alert and turns on self-defence […]
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The research shows that fad diets fail 95% of the time. Short-term restriction leads to weight rebound and regain. But we are inundated with these before and afters and challenges, you know that people around you are losing weight. What we don’t see is the 2 years after or 4 years after. The After Afters.. These […]
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What do you think about when you hear the word binge? You might think of someone sitting down to eat three whole pizzas, followed by a milkshake and a sundae. Or you might think of someone going to the shop and buying $40 worth of lollies to eat in one sitting? What about the word […]
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You may have heard about this thing called diet culture. But what it is and who does it affect? How do you know if you’re stuck in the Diet culture con? What is the current diet definition? The diet definition is currently “Diet is the sum of food consumed by a person” however in current […]
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