If you have struggled with yo-yo diets, starting again every day, feeling out of control around food, I can help you.
If you have been obsessing about abs, fearful of calories and carbs, I understand.
If you have been to regular gyms and felt shamed, bullied or made to feel unworthy, I get it.
If you want to feel differently about yourself inside and out, I can help.
I work from a holistic health and wellbeing model that is body positive, free from weight and shape stigma and non-judgmental.
I offer a person centered approach and I don’t do fad diet’s, quick fixes or bandaid solutions.
Using evidence-based counselling and coaching practices to support you to unpack negative thoughts, feelings and behaviours. I will support you to develop a positive and healthy mindset around your body and your body esteem.
I have over 10 years experience and qualifications in social work and counselling which give me the book skills, but I also use my own personal experiences and wisdom to work out what’s going on for you.
I will work closely with you one-on-one and offer everyone a tailor made and personalized approach to whatever your goals may be.