CONTACT





DIET RECOVERY COACH
BODY POSITIVE TRAINER
EATING DISORDER COUNSELOR


MY STORY

I am Lu-Lu, I am a 30 something fitness lover, globe trotter and food enthusiast.

I grew up in a rural town in NSW, an awkward teenager who spent most of the days watching The Simpson’s and eating Vegemite scrolls.  I had zero self-esteem, poor body image and I was miserable and depressed.  

My early 20’s were fueled by alcohol, coffee and Redbull and health and wellbeing was the last thing on my mind.

Whilst working in Mental Health began my love affair with fitness and exercise began. I loved feeling strong, energized and in control of my body after so many years of putting my health last. However, I still struggled with building a healthy relationship with food and my body. I tried every single diet and shred out there, and I can tell you none of them worked.

In 2018 I finally followed my dreams and put together all m skills and knowledge and created my empire Mind Body Mojo. I am on a mission to help you create sustainable change and build your best body inside and out.

Body Image Coaching


Areas of expertise

Female strength training

Emotional eating

Post comp-recovery

Binge eating & overeating

Pre and Post-natal training

Disordered eating & Orthorexia and exercise addiction

Pre and post weight loss surgery, band, sleeve & bypass


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Qualifications

Masters of Social Work & Bachelor of Human Services

Certificate 3 & 4 Fitness

Therapies trained in Trauma therapy, Dialectical behavioural therapy, Motivational interviewing and CBT, CBT-Eating disorders

Clean health Performance PT level 1 & 2 and Nutrition level 1&2

Big on Basics- Squat and Deadlift

Female health and performance specialist certificate

Body Beyond Baby


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Experience

Speaker at Women’s Health & Fitness Summit 2018

Beyond Blue

Butterfly Foundation

NSW Health

Vision Personal Training


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